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Health and Fitness Journey E-Book.

This is EVERYTHING you need to start your health and fitness journey. From exercise, nutrition, and goal setting, you'll be seeing your results in no time

What's included:

  • Breakfast, Lunch, Dinners, and Snack Recipe
  • Food List
  • High Definition Picture
  • Macronutrients and Calories 
  • Preparation and Cooking Instructions
  • Optional Meal Plan
  • Goal Setting Strategies
  • Exercise and Warm Up Routines

Weight Loss Journey Exercise & Meal Plan

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