ELITE TRIANGLE FITNESS

There are more things you can do to live a healthy life. Remember good health is about more than exercise and healthy eating.

“A workout is not a punishment for your body, but instead a reward for your abilities.”

Do you have a history of exercise injuries? The Doctors at San Pedro Chiropractic Clinic can develop a program to aid in full recovery.

If you want a six pack and a strong core, these are the must do workouts. Do them as a stand-alone workout, or throw them in between sets.

Intermittent Fasting, what is it? how do you do it? what are the benefits? Lets take a deeper look into how to probably fast.

By Shain Rossi, Certified Personal Trainer Speed, power, strength, and conditioning are important factors in how well you perform in your...

This process can be of immense help in designing your own workout and nutritional plans to achieve your health and fitness goals.