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Intermittent Fasting

Oct 14, 2019
2 min

7 Ways to Live a Healthy Life

There are more things you can do to live a healthy life. Remember good health is about more than exercise and healthy eating.

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Shain Rossi

Sep 23, 2019
3 min

How to Overcome Body Image Issues

“A workout is not a punishment for your body, but instead a reward for your abilities.”

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Exercise Injuries:Prevention is the Best Defense

Shain Rossi

Sep 10, 2019
3 min

Exercise Injuries:Prevention is the Best Defense

Do you have a history of exercise injuries? The Doctors at San Pedro Chiropractic Clinic can develop a program to aid in full recovery.

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Best Core Exercises (Time for a Six Pack)

Shain Rossi

Aug 24, 2019
3 min

Best Core Exercises (Time for a Six Pack)

If you want a six pack and a strong core, these are the must do workouts. Do them as a stand-alone workout, or throw them in between sets.

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Intermittent Fasting: Part 1 ~ The Different Forms

Shain Rossi

Aug 15, 2019
2 min

Intermittent Fasting: Part 1 ~ The Different Forms

Intermittent Fasting, what is it? how do you do it? what are the benefits? Lets take a deeper look into how to probably fast.

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Shain Rossi

Jul 25, 2019
3 min

4 Sports Training Exercises

By Shain Rossi, Certified Personal Trainer Speed, power, strength, and conditioning are important factors in how well you perform in your...

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Workout Plans: How to Develop the Perfect Routine

Shain Rossi

Sep 24, 2018
2 min

Workout Plans: How to Develop the Perfect Routine

This process can be of immense help in designing your own workout and nutritional plans to achieve your health and fitness goals.

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