Shain RossiOct 14, 20192 min7 Ways to Live a Healthy Life There are more things you can do to live a healthy life. Remember good health is about more than exercise and healthy eating.
Shain RossiSep 23, 20193 min How to Overcome Body Image Issues“A workout is not a punishment for your body, but instead a reward for your abilities.”
Shain RossiSep 10, 20193 minExercise Injuries:Prevention is the Best DefenseDo you have a history of exercise injuries? The Doctors at San Pedro Chiropractic Clinic can develop a program to aid in full recovery.
Shain RossiAug 24, 20193 min Best Core Exercises (Time for a Six Pack)If you want a six pack and a strong core, these are the must do workouts. Do them as a stand-alone workout, or throw them in between sets.
Shain RossiAug 15, 20192 minIntermittent Fasting: Part 1 ~ The Different FormsIntermittent Fasting, what is it? how do you do it? what are the benefits? Lets take a deeper look into how to probably fast.
Shain RossiJul 25, 20193 min4 Sports Training Exercises By Shain Rossi, Certified Personal Trainer Speed, power, strength, and conditioning are important factors in how well you perform in your...
Shain RossiSep 24, 20182 minWorkout Plans: How to Develop the Perfect RoutineThis process can be of immense help in designing your own workout and nutritional plans to achieve your health and fitness goals.