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     Best Core Exercises (Time for a Six Pack)
    Shain Rossi
    • Aug 24, 2019
    • 3 min

    Best Core Exercises (Time for a Six Pack)

    If you want a six pack and a strong core, these are the must do workouts. Do them as a stand-alone workout, or throw them in between sets.
    99 views0 comments
    4 Sports Training Exercises
    Shain Rossi
    • Jul 25, 2019
    • 3 min

    4 Sports Training Exercises

    By Shain Rossi, Certified Personal Trainer Speed, power, strength, and conditioning are important factors in how well you perform in your...
    64 views0 comments

    PERSONAL TRAINING - GROUP TRAINING - TEAM TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - CARDIO FITNESS

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