top of page

MEET OUR
PROGRAMS

The Fitness Facility for all your Results!

Fitness Classes

No Matter Your Goal We Have a Program For You

  • Weight Loss

  • Strength Building

  • Functional Training

  • Hypertrophy

  • Pre and Postnatal

  • Sports Specific Training

  • Mind-Body

  • Senior Fit

  • Nutrition

 

1549958770.jpg
NrjPhgpLvQ5oKM.jpg

  • Large Group Personal Training and Fitness Classes

​

  • Semi-Personal Training and Small Group Classes

​

  • 1-1 Online Personal Training

Programs Include:​

  • Custom Designed Program and Workouts

  • Videos and Demos to ensure proper form

  • 24-hour 1:1 private messaging 

  • Custom workout schedule based on your schedule

  • Exercise progress and tracking 

  • On-demand video library 

  • Weekly accountability calls 

  • Monthly goal-setting calls 

  • 1-1 video call sessions for personal training 

  • Meal plans and Nutrition guidance

  • Habit Development

  • Monthly nutrition coaching meetings

  • Nutrition support groups 

  • Nutritional tracking – calories, macros, and meals​

To ensure the best training program, we have limited availability, so sign up today!

Group training
9841634.jpg

Download the Trainerize app and start training with us

Icons-App-Store-Google-play2.png
Icons-App-Store-Google-play1.png
bottom of page