Shain RossiJan 24 minUnlock Your Fitness Potential: How Guided Online Challenges Can Reshape YouHave you ever found yourself scrolling through fitness transformations, wondering if that could be you? Well, it can! Guided online...
Shain RossiOct 14, 20192 min7 Ways to Live a Healthy Life There are more things you can do to live a healthy life. Remember good health is about more than exercise and healthy eating.
Shain RossiSep 23, 20193 min How to Overcome Body Image Issues“A workout is not a punishment for your body, but instead a reward for your abilities.”
Shain RossiSep 10, 20193 minExercise Injuries:Prevention is the Best DefenseDo you have a history of exercise injuries? The Doctors at San Pedro Chiropractic Clinic can develop a program to aid in full recovery.