7 Ways to Live a Healthy Life
There are more things you can do to live a healthy life. Remember good health is about more than exercise and healthy eating.
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Shain Rossi
- Sep 23, 2019
- 3 min
How to Overcome Body Image Issues
“A workout is not a punishment for your body, but instead a reward for your abilities.”
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Shain Rossi
- Sep 10, 2019
- 3 min
Exercise Injuries:Prevention is the Best Defense
Do you have a history of exercise injuries? The Doctors at San Pedro Chiropractic Clinic can develop a program to aid in full recovery.
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Shain Rossi
- Jul 24, 2019
- 3 min
4 Sports Training Exercises
By Shain Rossi, Certified Personal Trainer Speed, power, strength, and conditioning are important factors in how well you perform in your...
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Shain Rossi
- Sep 24, 2018
- 2 min
Workout Plans: How to Develop the Perfect Routine
This process can be of immense help in designing your own workout and nutritional plans to achieve your health and fitness goals.
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