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    7 Ways to Live a Healthy Life
    Shain Rossi
    • Oct 14, 2019
    • 2 min

    7 Ways to Live a Healthy Life

    There are more things you can do to live a healthy life. Remember good health is about more than exercise and healthy eating.
    33 views0 comments
     How to Overcome Body Image Issues
    Shain Rossi
    • Sep 23, 2019
    • 3 min

    How to Overcome Body Image Issues

    “A workout is not a punishment for your body, but instead a reward for your abilities.”
    19 views0 comments
    Exercise Injuries:Prevention is the Best Defense
    Shain Rossi
    • Sep 10, 2019
    • 3 min

    Exercise Injuries:Prevention is the Best Defense

    Do you have a history of exercise injuries? The Doctors at San Pedro Chiropractic Clinic can develop a program to aid in full recovery.
    27 views0 comments
    4 Sports Training Exercises
    Shain Rossi
    • Jul 24, 2019
    • 3 min

    4 Sports Training Exercises

    By Shain Rossi, Certified Personal Trainer Speed, power, strength, and conditioning are important factors in how well you perform in your...
    66 views0 comments
    Workout Plans: How to Develop the Perfect Routine
    Shain Rossi
    • Sep 24, 2018
    • 2 min

    Workout Plans: How to Develop the Perfect Routine

    This process can be of immense help in designing your own workout and nutritional plans to achieve your health and fitness goals.
    60 views0 comments

    PERSONAL TRAINING - GROUP TRAINING - TEAM TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - CARDIO FITNESS

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